The Importance of Sleep
I went to my Osteopath this week, a lovely lady called Alison who is based in London. I came home from that treatment and slept… Read More »The Importance of Sleep
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Back Extension Exercises
This is a great little exercise if you have pain when bending forward or getting up from sitting. Lie flat on your stomach, ensuring you… Read More »Back Extension Exercises
Happy Bonfire Weekend!
Happy Bonfire weekend everybody! We’re off to the Bedford Blues Rugby Club this evening and Ive been out buying scarves, gloves and hats for the… Read More »Happy Bonfire Weekend!
Pregnancy and Osteopathy
Pregnancy can be a joyful and wonderful time for many women. However studies show that between 50 – 80% of pregnant women will suffer from low back… Read More »Pregnancy and Osteopathy
Tips for Avoiding Back Pain
Two thirds of the UK’s population will experience back pain at some stage in their life. Although it is common it is not normal. Our… Read More »Tips for Avoiding Back Pain
Beet This – Blood Pressure Lowered By Beetroot
High levels of nitrate in beetroot have been shown to lower blood pressure in subjects with established hypertension (high blood pressure). Nitrate oxide is used… Read More »Beet This – Blood Pressure Lowered By Beetroot
Too Many Painkillers May Be Causing Your Headache
It has been revealed that more than one million people in Britain may be suffering from constant, crippling headaches because they are taking too many… Read More »Too Many Painkillers May Be Causing Your Headache
Nature Heals – Living Near green spaces boosts well being
I’ve long known about the healing affect of a long walk in nature for myself personally. In fact the dog and I take our medicine regularly down… Read More »Nature Heals – Living Near green spaces boosts well being
Sleep by Max Richter
For the last month, everyone in our household has been getting really good sleep, even my 2 year old. I usually aim to get 8… Read More »Sleep by Max Richter